Joe Weider's Bodybuilding Training System Part 1 and 2

Joe Weider's Bodybuilding Training System Part 1 and 2

Build your body with Joe Weider as your personal trainer. Learn and discover insights from 47 IFBB champions and fitness experts.



Includes these stars:

Franco Columbu
Cory Everson
Lou Ferrigno
Rich Gaspari
Raye Hollitt
Tonya Knight
Lee Labrada
Mike Matarazzo
Rachel McLish
Lenda Murray
Bob Paris
Shawn Ray
Sandy Riddell
Vince Taylor
Flex Wheeler
Dorian Yates
Frank Zane

Part 1:  Introduction - the Weider System

Part 2:  Basic Bodybuilding Techniques

Hear from the stars including Dorian Yates, Frank Zane, Tonya Knight, Lenda Murray and more.

As the father of modern bodybuilding, Joe Weider trained and mentored the greatest athletes in the sport worldwide.  Joe was the co-founder of the fifth largest international sport federation - IFBB.  He was also the creator of the biggest, most prestigious professional bodybuilding event - Joe Weider’s Olympia.

Running Time: 65 mins