{"product_id":"mark-dugdale-a-week-in-the-dungeon","title":"Mark Dugdale - A Week In The Dungeon","description":"\u003cp\u003e\n\u003cimg alt=\"\" border=\"0\" height=\"331\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0998\/8646\/5333\/files\/A-1271DVDLG.jpg?v=1777943372\" width=\"500\"\u003e\u003cbr\u003e\n\u003cbr\u003e\n\u003cspan style=\"font-size:16px;\"\u003e\u003cb\u003e\u003cspan class=\"larger-title\"\u003eMark Dugdale -  A Week In The Dungeon DVD\u003c\/span\u003e\u003c\/b\u003e\u003cbr\u003e\n\u003cbr\u003e\r\n\tIn 1992 Dorian Yates began his dominance of professional bodybuilding by winning his first of six Olympia titles. That same year, Mark Dugdale joined the iron game setting his sites on a local teen amateur bodybuilding competition. Fast-forwarding to 2007... Dorian enters his tenth year of retirement while Mark prepares for his first appearance on the Olympia stage.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\n\u003cbr\u003e\n\u003cspan style=\"font-size:16px;\"\u003eKiss the Dugdale girls good-bye and board the British Airways flight to London-Heathrow International Airport with IFBB Pro Mark Dugdale and wife Christina as they begin their pilgrimage to Birmingham, England, home of the famed Temple Gym. Cross an ocean, battle food poisoning and drive on the opposite side of the road, all to ultimately descend into The Dungeon to experience the torture of blood and guts training inflicted by The Shadow, Mr. Olympia, Dorian Yates. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\n\u003cbr\u003e\n\u003cspan style=\"font-size:16px;\"\u003eA Week in the Dungeon features IFBB pro - Mark Dugdale, wife Christina Dugdale, and 6-time Mr. Olympia - Dorian Yates.\u003cbr\u003e\n\u003cbr\u003e\r\n\tThis is a \"MUST HAVE\" DVD for all Dorian fans. There is so little available on him apart from his own DVD, Blood \u0026amp; Guts, please \u003ca href=\"http:\/\/www.primecutsbodybuildingdvds.com\/Dorian-Yates-Blood-Guts-Ultimate-Edition\"\u003eclick here.\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"bold-title\"\u003e\n\u003cbr\u003e\n\u003cspan style=\"font-size:16px;\"\u003e\u003cb\u003eChapters: \u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\n\u003cbr\u003e\n\u003cspan style=\"font-size:16px;\"\u003e1. Introduction\u003cbr\u003e\r\n\t2. Departure\u003cbr\u003e\r\n\t3. Arrival\u003cbr\u003e\r\n\t4. Sick\u003cbr\u003e\r\n\t5. Walk to the Gym\u003cbr\u003e\r\n\t6. Chest \u0026amp; Biceps\u003cbr\u003e\r\n\t7. Best in the World\u003cbr\u003e\r\n\t8. Shoulders \u0026amp; Triceps\u003cbr\u003e\r\n\t9. Beach\u003cbr\u003e\r\n\t10. Quadriceps\u003cbr\u003e\r\n\t11. Kevin Horton\u003cbr\u003e\r\n\t12. Back\u003cbr\u003e\r\n\t13. Lunch with Dorian\u003cbr\u003e\r\n\t14. Going Home\u003cbr\u003e\r\n\t15. Credits\u003cbr\u003e\n\u003cbr\u003e\r\n\tFor full details on Mark’s first DVD, “Driven”, please click here for PCB-1139DVD.\u003cbr\u003e\n\u003cbr\u003e\r\n\tTo see Mark take a brilliant second place in the 2007 Iron Man Pro, please \u003ca href=\"http:\/\/www.primecutsbodybuildingdvds.com\/index.php?main_page=product_info\u0026amp;cPath=66\u0026amp;products_id=210\"\u003eclick here\u003c\/a\u003e for PCB-203DVD.\u003cbr\u003e\n\u003cbr\u003e\n\u003cimg alt=\"\" border=\"0\" height=\"474\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0998\/8646\/5333\/files\/A-1271DVDSMCHAPS.jpg?v=1777943377\" width=\"350\"\u003e\u003cbr\u003e\n\u003cbr\u003e\r\n\t“There has always been a fascination and curiosity about how Dorian out-trained every bodybuilder in the world to dominate the Mr. Olympia for six years. This DVD gives you an inside peek into the ins and outs of that “Blood \u0026amp; Guts” style through the experience and eyes of emerging pro superstar, Mark Dugdale. This is a unique best of both worlds where the past meets the present and you’ll feel like you are right in the Dungeon waiting to do a set. One of the best training DVD’s I’ve ever seen.”\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\n\u003cbr\u003e\n\u003cspan style=\"font-size:16px;\"\u003e\u003cspan class=\"bold-title\"\u003e- Larry Pepe  Bodybuilding Expert\u003cbr\u003e\r\n\t     Author of The Precontest Bible\u003c\/span\u003e\u003cbr\u003e\n\u003cbr\u003e\n\u003cspan class=\"bold-title\"\u003e“If you thought the aesthetic lines of Mark Dugdale signaled a low intensity approach to training, think again: The guy is super hardcore. In this riveting DVD he experiences the ultimate HIT rite of passage by going rep for rep in the trenches with his original bodybuilding inspiration Dorian “Take No Prisoners” Yates. Viewer discretion is advised.”\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\n\u003cspan style=\"font-size:16px;\"\u003e  \u003cbr\u003e\r\n\t- Peter McGough Editor in Chief, Muscle \u0026amp; Fitness\u003cbr\u003e\r\n\t                             Editorial Director, FLEX\u003cbr\u003e\n\u003cbr\u003e\r\n\t“Yates and Dugdale lead the charge to inspire the word HARDCORE into the souls of the unwary viewer. A rating of this excellent movie doesn’t do it justice, only viewing it does. I highly recommend it.”\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\n\u003cspan style=\"font-size:16px;\"\u003e   \u003cbr\u003e\r\n\t– Kris Gethin Editor in Chief, Bodybuilding.com\u003cbr\u003e\n\u003cbr\u003e\n\u003ciframe allowfullscreen=\"\" frameborder=\"0\" height=\"225\" src=\"https:\/\/www.youtube.com\/embed\/YsqWanOFF08?rel=0\" width=\"400\"\u003e\u003c\/iframe\u003e\u003cbr\u003e\n\u003cbr\u003e\n\u003cb\u003e\u003cfont face=\"Arial\"\u003eRunning Time: 90 mins\u003c\/font\u003e\u003c\/b\u003e\u003cbr\u003e\n\u003cbr\u003e\n\u003cspan class=\"bold-title\"\u003e\u003cspan class=\"bold-title\"\u003e\u003cspan class=\"bold-title\"\u003e\u003cfont face=\"arial,helvetica,sans-serif\"\u003e\u003cspan class=\"bold-title\"\u003e\u003cspan class=\"bold-title\"\u003e* Available in NTSC DVD Only (Region Free\u003c\/span\u003e)\u003c\/span\u003e\u003cbr\u003e\r\n\t* THIS DVD WILL PLAY ON ANY DUAL SYSTEM NTSC \/ PAL DVD PLAYER AND TV. Or any PC DVD.\u003c\/font\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cscript\u003efunction fbs_click() {u=location.href;t=document.title;window.open('http:\/\/www.facebook.com\/sharer.php?u='+encodeURIComponent(u)+'\u0026t='+encodeURIComponent(t),'sharer','toolbar=0,status=0,width=626,height=436');return false;}\u003c\/script\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003cbr\u003e\n\u003cspan style=\"font-size: medium\"\u003e\u003cspan class=\"bold-title\"\u003e\u003cspan class=\"bold-title\"\u003e\u003cspan class=\"bold-title\"\u003e\u003cfont face=\"arial,helvetica,sans-serif\"\u003e\u003cfont size=\"4\"\u003e\n\u003cstyle type=\"text\/css\"\u003e\nhtml .fb_share_link { height:16px; background:url('http:\/\/static.ak.fbcdn.net\/images\/share\/facebook_share_icon.gif?0:26981') no-repeat top left;; padding-left:20px; padding-right:0; padding-top:2px; padding-bottom:0 }\t\u003c\/style\u003e\n\u003c\/font\u003e\u003c\/font\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"font-size:16px;\"\u003e\u003cspan class=\"bold-title\"\u003e\u003cspan class=\"bold-title\"\u003e\u003cspan class=\"bold-title\"\u003e\u003cfont face=\"arial,helvetica,sans-serif\"\u003e\u003ca class=\"fb_share_link\" href=\"http:\/\/www.facebook.com\/share.php?u=\u0026lt;http:\/\/www.primecutsbodybuildingdvds.com\u0026gt;\" onclick=\"return fbs_click()\" target=\"_blank\"\u003eShare on Facebook\u003c\/a\u003e\u003cbr\u003e\n\u003cbr\u003e\n\u003ciframe allowtransparency=\"\" frameborder=\"0\" height=\"15\" marginheight=\"0\" marginwidth=\"0\" name=\"google_ads_frame\" scrolling=\"no\" src=\"\/\/pagead2.googlesyndication.com\/pagead\/ads?client=ca-pub-9031367827731127\u0026amp;dt=1201631912265\u0026amp;lmt=1201631912\u0026amp;prev_slotnames=9831777673\u0026amp;output=html\u0026amp;slotname=4869418857\u0026amp;correlator=1201631911265\u0026amp;url=http%3A%2F%2Fwww.primecutsbodybuildingdvds.com%2Findex.php%3Fmain_page%3Dproduct_info%26cPath%3D66%26products_id%3D228\u0026amp;ref=http%3A%2F%2Fwww.primecutsbodybuildingdvds.com%2Findex.php%3Fmain_page%3Dadvanced_search_result%26search_in_description%3D1%26keyword%3Dmore%2Bmen%2Bwith%2Battitude\u0026amp;cc=100\u0026amp;ga_vid=1461983001.1201631912\u0026amp;ga_sid=1201631912\u0026amp;ga_hid=1120951121\u0026amp;flash=9\u0026amp;u_h=800\u0026amp;u_w=1280\u0026amp;u_ah=770\u0026amp;u_aw=1280\u0026amp;u_cd=16\u0026amp;u_tz=630\u0026amp;u_his=4\u0026amp;u_java=true\" width=\"468\"\u003e\u003c\/iframe\u003e\u003cbr\u003e\r\n\t.\u003cscript language=\"JavaScript\" src=\"http:\/\/vhost.oddcast.com\/vhost_embed_functions.php?acc=197337\u0026amp;js=1\" type=\"text\/javascript\"\u003e\u003c\/script\u003e\u003cscript language=\"JavaScript\" type=\"text\/javascript\"\u003eAC_VHost_Embed_197337(300, 400, '', 1, 1, 1201232, 0, 1, 0, 'a94a8f65619d57a00a22cf3b70138741', 8);\u003c\/script\u003e\u003c\/font\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003cbr\u003e\r\n\t \u003c\/p\u003e\n\u003cp\u003e\r\n\t \u003c\/p\u003e\n\u003cbr\u003e","brand":"Prime Cuts Bodybuilding","offers":[{"title":"Default Title","offer_id":52821219213621,"sku":"PCB-1271DVD","price":34.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/8646\/5333\/files\/A-1271DVDLG_6243cb2e-db8f-4854-90d0-5560f885e569.jpg?v=1777943388","url":"https:\/\/primecutsbodybuilding.com\/products\/mark-dugdale-a-week-in-the-dungeon","provider":"Prime Cuts Bodybuilding","version":"1.0","type":"link"}