{"product_id":"joe-weider-s-bodybuilding-training-system-part-7-and-8","title":"Joe Weider’s Bodybuilding Training System Part 7 and 8","description":"\u003cp\u003e\n\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0998\/8646\/5333\/files\/A-4174DVDLG.jpg?v=1777969662\"\u003e\u003cbr\u003e\n\u003cbr\u003e\n\u003cbr\u003e\n\u003cspan style=\"font-size:16px;\"\u003e\u003cstrong\u003eJoe Weider’s Bodybuilding Training System Part 7 and 8\u003c\/strong\u003e\u003cbr\u003e\n\u003cbr\u003e\r\n\tBuild your body with Joe Weider as your personal trainer. Learn and discover insights from \u003cstrong\u003e47 IFBB champions and fitness experts.\u003c\/strong\u003e\u003cbr\u003e\n\u003cbr\u003e\r\n\tPart 7 - Mass \u0026amp; Strength Training: Mass training techniques and principles; Mass vs. quality workouts; white fibres and red fibres; power training and how it works; Strength vs. power; compensatory acceleration; building mass with free weights; the role of nutrition; mass bnuilding exercises – anmd the mass-bnuilding workout.\u003cbr\u003e\n\u003cbr\u003e\r\n\tPart 8: Nutrition and Diet: Bodybuilders – the most successful dieters on the planet; the macronutrients - protein, carbohydrate and fats; how to eat, how much to eat and when to eat; losing fat, maintaining muscle; avoiding carbohydrate deprivation; calories, metabolic rate and exercise; staying anabolic; micronutrients - vitamin and mineral supplements, protein powder and amino acids.\u003cbr\u003e\n\u003cbr\u003e\n\u003ciframe allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\" frameborder=\"0\" height=\"225\" src=\"https:\/\/www.youtube.com\/embed\/8Xx6yWOIm2w\" width=\"400\"\u003e\u003c\/iframe\u003e\u003cbr\u003e\n\u003cbr\u003e\n\u003cstrong\u003eIncludes these stars:\u003c\/strong\u003e\u003cbr\u003e\n\u003cbr\u003e\r\n\tFranco Columbu\u003cbr\u003e\r\n\tCory Everson\u003cbr\u003e\r\n\tLou Ferrigno\u003cbr\u003e\r\n\tRich Gaspari\u003cbr\u003e\r\n\tRaye Hollitt\u003cbr\u003e\r\n\tTonya Knight\u003cbr\u003e\r\n\tLee Labrada\u003cbr\u003e\r\n\tMike Matarazzo\u003cbr\u003e\r\n\tRachel McLish\u003cbr\u003e\r\n\tLenda Murray\u003cbr\u003e\r\n\tBob Paris\u003cbr\u003e\r\n\tShawn Ray\u003cbr\u003e\r\n\tSandy Riddell\u003cbr\u003e\r\n\tVince Taylor\u003cbr\u003e\r\n\tFlex Wheeler\u003cbr\u003e\r\n\tDorian Yates\u003cbr\u003e\r\n\tFrank Zane\u003cbr\u003e\n\u003cbr\u003e\r\n\tPart 5:  Legs and shoulders\u003cbr\u003e\r\n\tPart 6:  Detail Training – Calves, Abs and Forearms.\u003cbr\u003e\n\u003cbr\u003e\r\n\tAs the father of modern bodybuilding, Joe Weider trained and mentored the greatest athletes in the sport worldwide.  Joe was the co-founder of the fifth largest international sport federation – IFBB.  He was also the creator of the biggest, most prestigious professional bodybuilding event – Joe Weider’s Olympia.\u003cbr\u003e\n\u003cbr\u003e\n\u003cstrong\u003eRunning Time: 95 mins\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\r\n\t \u003c\/p\u003e","brand":"Prime Cuts Bodybuilding","offers":[{"title":"Default Title","offer_id":52821905506613,"sku":"PCB-4174DVD","price":34.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/8646\/5333\/files\/A-4174DVDSM.jpg?v=1777969672","url":"https:\/\/primecutsbodybuilding.com\/products\/joe-weider-s-bodybuilding-training-system-part-7-and-8","provider":"Prime Cuts Bodybuilding","version":"1.0","type":"link"}