{"product_id":"hard-and-heavy-with-kamal-hard-core-training-dvd","title":"Hard and Heavy with Kamal - Hard Core Training DVD","description":"\u003cp\u003e\n\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0998\/8646\/5333\/files\/GMV591DVD.jpg?v=1777947549\"\u003e\u003cbr\u003e\n\u003cbr\u003e\n\u003cspan style=\"font-size:16px;\"\u003e\u003cb\u003eHard and Heavy with Kamal - Hard Core Training DVD\u003c\/b\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\n\u003cbr\u003e\n\u003cspan style=\"font-size:16px;\"\u003eThis workout was taped in Wales, UK one week before Kamal's pro debut at the N.O.C. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\n\u003cbr\u003e\n\u003cspan style=\"font-size:16px;\"\u003eIt is the most \"gut-busting\", brutal, hardcore total body workout I have ever shot in one day!   At the end Kamal was virtually \"out on his feet\" after giving his all.  It was shot during  an actual workout with all his regular heavy poundages. Kamal is incredibly strong - this is real \"blood \u0026amp; guts\" stuff!\u003cbr\u003e\r\n\t \u003cbr\u003e\n\u003cspan style=\"color: #ff0000\"\u003e\u003cb\u003eWARNING:\u003c\/b\u003e\u003c\/span\u003e Do not try to duplicate a heavy, complete body workout all in one day as performed by Kamal.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\n\u003cspan style=\"font-size:16px;\"\u003eAfter each exercise Kamal poses the relevant bodypart for the camera and also poses in the mirror as he checks his \"cuts\".\u003cbr\u003e\r\n\t \u003cbr\u003e\n\u003ci\u003e\u003cb\u003eEvery bodypart is covered in this amazing and inspirational DVD.\u003c\/b\u003e\u003c\/i\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\n\u003cbr\u003e\n\u003cspan style=\"font-size:16px;\"\u003eIf you really want to learn how to work out, then watch this training DVD and make notes!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\n\u003cbr\u003e\n\u003cspan style=\"font-size:16px;\"\u003eKamal displays his perfect symmetry, incredible abs and huge biceps and delts.  Includes his guest posing routine from FIBO plus his posing and victory at the World Championships in Greece.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\n\u003cbr\u003e\n\u003cspan style=\"font-size:16px;\"\u003e\u003cb\u003eBONUS FEATURE -\u003c\/b\u003e Includes a HUGE photo gallery of 179 photos which runs as a slide show for 23 minutes.\u003cbr\u003e\n\u003cbr\u003e\n\u003ca href=\"http:\/\/www.primecutsbodybuildingdvds.com\/index.php?main_page=product_info\u0026amp;cPath=66\u0026amp;products_id=726\"\u003e\u003cimg alt=\"Kamal Elgargni - The Lion of Libya\" height=\"150\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0998\/8646\/5333\/files\/GMV-458DVDLG_c4056722-9faa-4ec0-9a4f-85df2d403612.jpg?v=1777947552\" title=\" Kamal Elgargni - The Lion of Libya \" width=\"105\"\u003e\u003c\/a\u003e\u003cbr\u003e\n\u003cbr\u003e\n\u003ca href=\"http:\/\/www.primecutsbodybuildingdvds.com\/index.php?main_page=product_info\u0026amp;cPath=66\u0026amp;products_id=726\"\u003eClick here\u003c\/a\u003e for Kamal's first DVD PCB-458DVD Kamal Elgargni - The Lion of Libya.\u003cbr\u003e\n\u003cbr\u003e\n\u003cb\u003eRunning Time: 90 mins\u003c\/b\u003e\u003cbr\u003e\n\u003cbr\u003e\n\u003cspan class=\"bold-title\"\u003e\u003cspan class=\"bold-title\"\u003e\u003cspan class=\"bold-title\"\u003e\u003cfont face=\"arial,helvetica,sans-serif\"\u003e\u003cspan class=\"bold-title\"\u003e\u003cspan class=\"bold-title\"\u003e* Available in NTSC DVD Only (Region Free\u003c\/span\u003e)\u003c\/span\u003e\u003cbr\u003e\r\n\t* THIS DVD WILL PLAY ON ANY DUAL SYSTEM NTSC \/ PAL DVD PLAYER AND TV. Or any PC DVD.\u003c\/font\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003cbr\u003e\n\u003cspan style=\"font-size: medium\"\u003e\u003cspan class=\"bold-title\"\u003e\u003cspan class=\"bold-title\"\u003e\u003cspan class=\"bold-title\"\u003e\u003cfont face=\"arial,helvetica,sans-serif\"\u003e\u003cfont size=\"4\"\u003e\u003cscript\u003efunction fbs_click() {u=location.href;t=document.title;window.open('http:\/\/www.facebook.com\/sharer.php?u='+encodeURIComponent(u)+'\u0026t='+encodeURIComponent(t),'sharer','toolbar=0,status=0,width=626,height=436');return false;}\u003c\/script\u003e\n\u003cstyle type=\"text\/css\"\u003e\nhtml .fb_share_link { padding:2px 0 0 20px; height:16px; background:url(http:\/\/static.ak.fbcdn.net\/images\/share\/facebook_share_icon.gif?0:26981) no-repeat top left; }\t\u003c\/style\u003e\n\u003cspan style=\"font-size:16px;\"\u003e\u003ca class=\"fb_share_link\" href=\"http:\/\/www.facebook.com\/share.php?u=\u0026lt;http:\/\/www.primecutsbodybuildingdvds.com\u0026gt;\" onclick=\"return fbs_click()\" target=\"_blank\"\u003eShare on Facebook\u003c\/a\u003e\u003cbr\u003e\n\u003cbr\u003e\n\u003ciframe allowtransparency=\"allowtransparency\" frameborder=\"0\" height=\"15\" marginheight=\"0\" marginwidth=\"0\" name=\"google_ads_frame\" scrolling=\"no\" src=\"\/\/pagead2.googlesyndication.com\/pagead\/ads?client=ca-pub-9031367827731127\u0026amp;dt=1201631912265\u0026amp;lmt=1201631912\u0026amp;prev_slotnames=9831777673\u0026amp;output=html\u0026amp;slotname=4869418857\u0026amp;correlator=1201631911265\u0026amp;url=http%3A%2F%2Fwww.primecutsbodybuildingdvds.com%2Findex.php%3Fmain_page%3Dproduct_info%26cPath%3D66%26products_id%3D228\u0026amp;ref=http%3A%2F%2Fwww.primecutsbodybuildingdvds.com%2Findex.php%3Fmain_page%3Dadvanced_search_result%26search_in_description%3D1%26keyword%3Dmore%2Bmen%2Bwith%2Battitude\u0026amp;cc=100\u0026amp;ga_vid=1461983001.1201631912\u0026amp;ga_sid=1201631912\u0026amp;ga_hid=1120951121\u0026amp;flash=9\u0026amp;u_h=800\u0026amp;u_w=1280\u0026amp;u_ah=770\u0026amp;u_aw=1280\u0026amp;u_cd=16\u0026amp;u_tz=630\u0026amp;u_his=4\u0026amp;u_java=true\" width=\"468\"\u003e\u003c\/iframe\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003cbr\u003e\n\u003cscript language=\"JavaScript\" src=\"http:\/\/vhost.oddcast.com\/vhost_embed_functions.php?acc=197337\u0026amp;js=1\" type=\"text\/javascript\"\u003e\u003c\/script\u003e\u003cscript language=\"JavaScript\" type=\"text\/javascript\"\u003eAC_VHost_Embed_197337(300, 400, '', 1, 1, 1201232, 0, 1, 0, 'a94a8f65619d57a00a22cf3b70138741', 8);\u003c\/script\u003e\u003c\/font\u003e\u003c\/font\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\r\n\t \u003c\/p\u003e\n\u003cp\u003e\r\n\t \u003c\/p\u003e\n\u003cp\u003e\r\n\t \u003c\/p\u003e","brand":"Prime Cuts Bodybuilding","offers":[{"title":"Default Title","offer_id":52821383086389,"sku":"PCB-591DVD","price":34.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/8646\/5333\/files\/GMV591DVD_831ca459-7e72-47f5-8854-c08bc134210f.jpg?v=1777947562","url":"https:\/\/primecutsbodybuilding.com\/products\/hard-and-heavy-with-kamal-hard-core-training-dvd","provider":"Prime Cuts Bodybuilding","version":"1.0","type":"link"}