{"product_id":"brutal-fox-in-training-the-ultimate-workout","title":"Brutal Fox in Training - The Ultimate Workout","description":"\u003cp\u003e\n\u003cfont face=\"arial,helvetica,sans-serif\"\u003e\u003cfont size=\"4\"\u003e\u003cstrong\u003e\u003cspan class=\"bold-title\"\u003e\u003cimg alt=\"\" border=\"0\" height=\"303\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0998\/8646\/5333\/files\/A-4033DVDLG.jpg?v=1777936243\" width=\"450\"\u003e\u003cbr\u003e\n\u003cbr\u003e\n\u003cspan style=\"font-size:16px;\"\u003eBrutal Fox in Training - The Ultimate Workout\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003cbr\u003e\n\u003cspan style=\"font-size:16px;\"\u003eAfter winning every NABBA title available to him, Brutal Bertil Fox came to the IFBB pro ranks in 1981. Naturally Bertil sent shockwaves through the ranks world wide.\u003cbr\u003e\n\u003cbr\u003e\r\n\tHe rivaled Sergio as the all-time king of mass and power. A regular competitor through the 1980's, he could never quite eke out a win in the IFBB. He compete in the Mr Olympia a number of times with placings as high as 5th (1983), 7th (1986) and 8th (1982). Many I times I heard the crowd sceaming \"Beef, Beef\" or \"Beef it Bertil, Beef\" at the prejudging. He was a true cult figure at the time, hitting most muscular after most muscular poses for his adoring fans.\u003cbr\u003e\r\n\t \u003cbr\u003e\r\n\tThis workout video was shot at World Gym in 1985 when Bertil was at the peak of his career. See him go through a gruelling workout with weights you can hardly believe.\u003cbr\u003e\n\u003cbr\u003e\r\n\tWithout question the size, shape and power of BERTIL FOX's arms with the ability to do chins with over 200 lbs. strapped to his waist, curls with nearly 300 lbs, and slow concentration curls with 100 lbs. dumbbells show just how powerful his arms were. His triceps strength was legendary. His favourite triceps routine was as follows:\u003c\/span\u003e\u003c\/font\u003e\u003c\/font\u003e\u003c\/p\u003e\n\u003cp class=\"bold-title\"\u003e\n\u003cbr\u003e\n\u003cspan style=\"font-size:16px;\"\u003e\u003cfont face=\"arial,helvetica,sans-serif\"\u003e\u003cstrong\u003eEXERCISE                              SETS  REPS\u003c\/strong\u003e\u003c\/font\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\n\u003cspan style=\"font-size:16px;\"\u003e\u003cfont face=\"arial,helvetica,sans-serif\"\u003eLying triceps extensions            5     6-8\u003cbr\u003e\r\n\tBench dips                                5      6-8\u003cbr\u003e\r\n\tOne-arm dumbbell triceps         5     6-8\u003cbr\u003e\r\n\textensions  \u003cbr\u003e\r\n\tCable pushdowns                      5     8-10\u003cbr\u003e\r\n\tOne-arm pushdowns                 5     8-10\u003cbr\u003e\n\u003cbr\u003e\n\u003cspan class=\"bold-title\"\u003e\u003cstrong\u003eABOUT BERTIL\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\r\n\tBorn: November 9, 1951Height: 5' 10\"Weight: 235 lbs \u003cbr\u003e\r\n\t \u003c\/font\u003e\u003cbr\u003e\n\u003cfont face=\"arial,helvetica,sans-serif\"\u003e\u003cspan class=\"bold-title\"\u003e\u003cstrong\u003eTITLES WON\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003cbr\u003e\r\n\t1969 NABBA Jr. Mr. Britain\u003cbr\u003e\r\n\t1970 NABBA Jr. Mr. Britain\u003cbr\u003e\r\n\t1971 NABBA Jr. Mr. Britain\u003cbr\u003e\r\n\t1971 Jr. Mr. Europe\u003cbr\u003e\r\n\t1976 NABBA Mr. Britain\u003cbr\u003e\r\n\t1976 AAU Mr. World\u003cbr\u003e\r\n\t1977 NABBA Mr. Universe (Amateur)\u003cbr\u003e\r\n\t1978 NABBA Mr. Universe (Pro)\u003cbr\u003e\r\n\t1979 NABBA Mr. Universe (Pro)\u003cbr\u003e\r\n\t \u003cbr\u003e\r\n\tOn Sept. 27, 2002, Bertil's death sentence was changed to life in prison for the murder of his ex-girlfriend and her mother.\u003cbr\u003e\n\u003cbr\u003e\r\n\tThis DVD is a tribute to the wonderful career of Brutal BERTIL FOX.\u003c\/font\u003e\u003cbr\u003e\n\u003cbr\u003e\n\u003cfont face=\"arial,helvetica,sans-serif\"\u003e\u003cstrong\u003e\u003cspan class=\"bold-title\"\u003eWe also offer 3 other DVDs on Bertil Fox.\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003cbr\u003e\r\n\tPCB-117DVD Bertil Fox training with Phil Toppin \u0026amp; Warren Frederick. \u003ca href=\"http:\/\/www.primecutsbodybuildingdvds.com\/index.php?main_page=product_info\u0026amp;cPath=66\u0026amp;products_id=217\"\u003eClick here.\u003c\/a\u003e\u003c\/font\u003e\u003cbr\u003e\n\u003cbr\u003e\n\u003cfont face=\"arial,helvetica,sans-serif\"\u003ePCB-4039DVD Bertil Fox Seminar Plus Posing. \u003c\/font\u003e\u003cfont face=\"arial,helvetica,sans-serif\"\u003e\u003ca href=\"http:\/\/www.primecutsbodybuildingdvds.com\/index.php?main_page=product_info\u0026amp;cPath=66\u0026amp;products_id=218\"\u003eClick here.\u003c\/a\u003e\u003c\/font\u003e\u003cbr\u003e\n\u003cbr\u003e\n\u003cfont face=\"arial,helvetica,sans-serif\"\u003ePCB-4070DVD Brutal Fox in Training 2 - Fox at his Brutal Best. \u003ca href=\"http:\/\/www.primecutsbodybuildingdvds.com\/index.php?main_page=product_info\u0026amp;cPath=66\u0026amp;products_id=216\"\u003eClick here.\u003c\/a\u003e\u003cbr\u003e\n\u003cbr\u003e\n\u003ciframe allowfullscreen=\"\" frameborder=\"0\" height=\"225\" src=\"https:\/\/www.youtube.com\/embed\/R4byn7s1ViE?rel=0\" width=\"400\"\u003e\u003c\/iframe\u003e\u003cbr\u003e\n\u003cbr\u003e\n\u003cb\u003e\u003cfont face=\"Arial\"\u003eRunning Time: 100 mins\u003c\/font\u003e\u003c\/b\u003e\u003cbr\u003e\n\u003cbr\u003e\n\u003cspan class=\"bold-title\"\u003e\u003cspan class=\"bold-title\"\u003e\u003cspan class=\"bold-title\"\u003e\u003cfont face=\"arial,helvetica,sans-serif\"\u003e\u003cspan class=\"bold-title\"\u003e\u003cspan class=\"bold-title\"\u003e* Available in NTSC DVD Only (Region Free\u003c\/span\u003e)\u003c\/span\u003e\u003cbr\u003e\r\n\t* THIS DVD WILL PLAY ON ANY DUAL SYSTEM NTSC \/ PAL DVD PLAYER AND TV. Or any PC DVD.\u003c\/font\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cscript\u003efunction fbs_click() {u=location.href;t=document.title;window.open('http:\/\/www.facebook.com\/sharer.php?u='+encodeURIComponent(u)+'\u0026t='+encodeURIComponent(t),'sharer','toolbar=0,status=0,width=626,height=436');return false;}\u003c\/script\u003e\u003c\/font\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003cbr\u003e\n\u003cfont face=\"arial,helvetica,sans-serif\"\u003e\u003cspan style=\"font-size: medium\"\u003e\u003cspan class=\"bold-title\"\u003e\u003cspan class=\"bold-title\"\u003e\u003cspan class=\"bold-title\"\u003e\u003cfont face=\"arial,helvetica,sans-serif\"\u003e\u003cfont size=\"4\"\u003e\n\u003cstyle type=\"text\/css\"\u003e\nhtml .fb_share_link { height:16px; background:url('http:\/\/static.ak.fbcdn.net\/images\/share\/facebook_share_icon.gif?0:26981') no-repeat top left;; padding-left:20px; padding-right:0; padding-top:2px; padding-bottom:0 }\t\u003c\/style\u003e\n\u003c\/font\u003e\u003c\/font\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/font\u003e\u003cspan style=\"font-size:16px;\"\u003e\u003cfont face=\"arial,helvetica,sans-serif\"\u003e\u003cspan class=\"bold-title\"\u003e\u003cspan class=\"bold-title\"\u003e\u003cspan class=\"bold-title\"\u003e\u003cfont face=\"arial,helvetica,sans-serif\"\u003e\u003ca class=\"fb_share_link\" href=\"http:\/\/www.facebook.com\/share.php?u=\u0026lt;http:\/\/www.primecutsbodybuildingdvds.com\u0026gt;\" onclick=\"return fbs_click()\" target=\"_blank\"\u003eShare on Facebook\u003c\/a\u003e\u003cbr\u003e\n\u003cbr\u003e\n\u003ciframe allowtransparency=\"\" frameborder=\"0\" height=\"15\" marginheight=\"0\" marginwidth=\"0\" name=\"google_ads_frame\" scrolling=\"no\" src=\"\/\/pagead2.googlesyndication.com\/pagead\/ads?client=ca-pub-9031367827731127\u0026amp;dt=1201631912265\u0026amp;lmt=1201631912\u0026amp;prev_slotnames=9831777673\u0026amp;output=html\u0026amp;slotname=4869418857\u0026amp;correlator=1201631911265\u0026amp;url=http%3A%2F%2Fwww.primecutsbodybuildingdvds.com%2Findex.php%3Fmain_page%3Dproduct_info%26cPath%3D66%26products_id%3D228\u0026amp;ref=http%3A%2F%2Fwww.primecutsbodybuildingdvds.com%2Findex.php%3Fmain_page%3Dadvanced_search_result%26search_in_description%3D1%26keyword%3Dmore%2Bmen%2Bwith%2Battitude\u0026amp;cc=100\u0026amp;ga_vid=1461983001.1201631912\u0026amp;ga_sid=1201631912\u0026amp;ga_hid=1120951121\u0026amp;flash=9\u0026amp;u_h=800\u0026amp;u_w=1280\u0026amp;u_ah=770\u0026amp;u_aw=1280\u0026amp;u_cd=16\u0026amp;u_tz=630\u0026amp;u_his=4\u0026amp;u_java=true\" width=\"468\"\u003e\u003c\/iframe\u003e\u003cbr\u003e\r\n\t.\u003cscript language=\"JavaScript\" src=\"http:\/\/vhost.oddcast.com\/vhost_embed_functions.php?acc=197337\u0026amp;js=1\" type=\"text\/javascript\"\u003e\u003c\/script\u003e\u003cscript language=\"JavaScript\" type=\"text\/javascript\"\u003eAC_VHost_Embed_197337(300, 400, '', 1, 1, 1201232, 0, 1, 0, 'a94a8f65619d57a00a22cf3b70138741', 8);\u003c\/script\u003e\u003c\/font\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003cbr\u003e\r\n\t \u003c\/font\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\n\u003cspan style=\"font-size:16px;\"\u003e\u003cfont face=\"arial,helvetica,sans-serif\"\u003e \u003c\/font\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cbr\u003e","brand":"Prime Cuts Bodybuilding","offers":[{"title":"Default Title","offer_id":52821093646645,"sku":"PCB-4033DVD","price":34.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/8646\/5333\/files\/A-4033DVDLG_b056b23f-78f3-41ea-ba7b-a35ef2e8f982.jpg?v=1777936254","url":"https:\/\/primecutsbodybuilding.com\/products\/brutal-fox-in-training-the-ultimate-workout","provider":"Prime Cuts Bodybuilding","version":"1.0","type":"link"}